homemade lavender sleep spray tutorial

if you have trouble sleeping you'll know how much it sucks. as a teen i suffered from long bouts of insomnia but i was lucky enough to develop a good sleep routine as i got older. unfortunately my mum hasn't- she still sleeps pretty badly so i wanted to make her a remedy to help.

chances are someone would have recommended lavender if you struggle to drift off, its a classic essential oil to aid relaxation and target restlessness. there are some great sleep sprays on the market but the simple and purse friendly option is to make your own! 

how to make a lavender essential oil sleep spray

i've shared the simple tutorial for making this spray over on ehow -you only need a few ingredients to make your own and they smell great! pop over to read it if you're tempted to try your own. 

...happy to report my mum loves hers!

back soon

caroline x


  1. Love this idea, and that's so cute of you to do something like that for your mother :) x

    Millie x

  2. Such a great idea! I can't wait to try this out!!

    Faded Windmills

  3. I definitely need to make myself this. I'm having such an awful time sleeping at the moment being nearly 30 weeks pregnant! x

    Gemma Louise

    1. yikes i bet you are by now- congrats though lovely :)


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